These pathways unfold in four gentle phases—first, Breathe.  Through breathwork and somatic practices, we soothe the nervous system and soften the mind, creating an inner atmosphere of openness. From this fertile stillness, we Align—gently syncing our core values with our thoughts, actions and intentions. Rooted in truth, we begin to Evolve in body, mind, and spirit through mindfulness and meditation, cultivating clarity and a quiet sense of purpose.  This is the path of Svastha—a return to inner harmony, where wellness is not pursued, but remembered. And as we grow, we begin to notice what's always been there: the sacred ordinary, ready to Celebrate.